Body - Mind - Life 
Self-Coaching & LIFE COACHING
Empowering You! 

Hi I'm Debra

I'm excited to help you regain control of your life and become the empowered woman you're meant to be. 

Is this you? 

Are you in a cycle or pattern that you can’t seem to get out of with your health, weight, career, relationships – your entire life?

These patterns create a life that feels hopeless or dull. Our emotions and feelings seem to rule our circumstances. We can’t find the happiness and fulfillment in our relationships, our career, or our health and life. This is where self-coaching and my unique method of life coaching come in.
Scroll down, sign up for my free lessons and become one of the many women and men who have taken back the control of their lives and health.

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Start Enhancing and Changing Your Life Today!

Latest News

Helping you enhance your life by taking control of your weight, food, lifestyle, and mindset.

Health coaching online. Recipes, articles, webinars, videos, audios.

Are You Taking Action? 

September 18th, 2018 Taking Action  How To Take Effective Action Steps How to Create a Better Life. Are you taking the needed action steps to be successful and happy? In[…]

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action steps

Why You Aren’t Taking Any Action Steps On Your Dreams

Where are you not taking action? Action steps are more than a plan or template. It starts with how you are thinking. It’s not that they don’t have dreams or[…]

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The Elephant In The Room – What’s holding you back from losing weight?

could ask you what’s holding you back from losing weight; or why haven’t you started on this or that in your life. In other words, why are you’re not taking action because you know what — that’s where a lot of coaches begin is trying to figure out where you’re not taking action. Fear of failing again stops us.

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