Author: debarko

Are You Taking Action? 

September 18th, 2018 Taking Action  How To Take Effective Action Steps How to Create a Better Life. Are you taking the needed action steps to be successful and happy? In this episode Dr. Deb talks about how you can act effectively. According to Webster taking action is creating a result. What results are you currently…
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action steps

Why You Aren’t Taking Any Action Steps On Your Dreams

Where are you not taking action? Action steps are more than a plan or template. It starts with how you are thinking. It’s not that they don’t have dreams or goals it’s more about the motivation for most people. They lay out the action steps, and nothing happens. So what stops us or blocks our…
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The Elephant In The Room – What’s holding you back from losing weight?

could ask you what’s holding you back from losing weight; or why haven’t you started on this or that in your life. In other words, why are you’re not taking action because you know what — that’s where a lot of coaches begin is trying to figure out where you’re not taking action. Fear of failing again stops us.

Law Of Attraction

The 5 Step Model

I had a chance to go to a great wedding this weekend. My son, the best man did a great job with his speech. The couple was radiant. For me, it’s always wonderful to watch the 5-step model in action. Unknowingly this sweet couple was using Universal Principle to make this day perfect. The event…
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5 step method of coaching

Self-Coaching Take Time – Part 2 How To Have A Better Life

Self-Coaching Takes Time In the beginning, it feels like nothing works. At the beginning of adulthood, we carry with us all of these patterns and beliefs. There is family stuff. Religion or and what our community or culture says is true. Is it right for you now? Self-coaching helps you unravels what you want and…
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better relationships

How to Have An Even Better Life – Part 1

Have you ever wondered how life got to be this way? All messy and mucky. Sometimes painful even. You may be in actual physical pain too. Life isn’t easy; who said it would be? When Life Gets Messy For many, life feels so messy that happiness seems fleeting. It’s the kind of thing where happiness…
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Why Doctors Trust The Wrong Lab Work When It Comes To Thyroid And Weight Loss

The Does this sound like you and your weight loss? “Okay if my thyroid isn’t stopping me from losing weight then what is?” Sarah asked. Her doctor gave her the standard answer about getting older shrugging his shoulders as he walked out of the room saying he’d see her in a year. She didn’t buy…
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Is There A Best Exercise For Menopause?

Many women reading this are postmenopausal.  Others are in early menopause we all have in common one thing. It sucks unless you get on top of the weight gain and symptoms. Let me share the best exercise for menopause. ‘Your one workout away from a better mood.’ Unknown  Menopause Sucks   No one told me…
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Primal Diet

7 Foods For Thyroid Health

When I started feeling sluggish, the first thing I suspected was my Thyroid. Not being a drug-taker myself, I turned to something I know works best. Functional medicine and started eating more of the top 7 foods for thyroid health. Your thyroid doesn’t rule you. Your thyroid doesn’t determine your age or your well-being you…
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weight lifting exercises

A Beginners Guide To Weight Lifting Exercises And Cardio Over 50

I know as I age that spending time exercising isn’t a luxury it’s a must. Am I slowing the aging process by doing weight lifting exercises 2-3 times a week for instance? Is running 2-3 times a week helping my cardio fitness?  Is there proof this crazy dance I do with my trainer is worth…
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