reduce stress, more energy, sleep better

Can You Detox Without Dieting?

Hitting the gym may be the new way to detox without dieting. When we move our body raising our body temperature we sweat and we breath heavier. Both detoxify your body of things like insecticides, toxic metals and body waste stored in your fat tissue. Besides losing weight why do you want to detoxify your…
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Irritable Bowel Syndrome

Does Stress Play A Role In Irritable Bowel Syndrome For Busy Professionals?

Irritable Bowel Syndrome has plagued me since I was in my 30’s. I don’t have symptoms any longer. Becoming a functional medicine health coach taught me how to take care of my gut and help my patient heal too. Getting to the gut of the problem can be hard if you think about only food.…
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Anxiety Why It Might Be Menopause!

Feel like your hormones are out of balance?  Zinc or foods that contain this mineral may be the answer. Many women going through menopause experience symptoms like anxiety or night worries when their hormones and zinc are out of balance. Menopause and Zinc Zinc is powerful in helping with hormone production in older professional women…
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how to lose weight after 50

Get Into The Habit Of Losing Weight Tips

There’s no doubt about it losing weight is hard. Will exercise work, or should you change your eating? What about your hormones? They all matter and how do you know what advice to listen to. Our entire health is related to our weight too. If you’re over weight you have a higher risk of joint…
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