weight lifting exercises

A Beginners Guide To Weight Lifting Exercises And Cardio Over 50

I know as I age that spending time exercising isn’t a luxury it’s a must. Am I slowing the aging process by doing weight lifting exercises 2-3 times a week for instance? Is running 2-3 times a week helping my cardio fitness?  Is there proof this crazy dance I do with my trainer is worth…
Read more