Tag: health coach

better relationships

How to Have An Even Better Life – Part 1

Have you ever wondered how life got to be this way? All messy and mucky. Sometimes painful even. You may be in actual physical pain too. Life isn’t easy; who said it would be? When Life Gets Messy For many, life feels so messy that happiness seems fleeting. It’s the kind of thing where happiness…
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weight lifting exercises

A Beginners Guide To Weight Lifting Exercises And Cardio Over 50

I know as I age that spending time exercising isn’t a luxury it’s a must. Am I slowing the aging process by doing weight lifting exercises 2-3 times a week for instance? Is running 2-3 times a week helping my cardio fitness?  Is there proof this crazy dance I do with my trainer is worth…
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