Tag: health coaching

Are You Taking Action? 

September 18th, 2018 Taking Action  How To Take Effective Action Steps How to Create a Better Life. Are you taking the needed action steps to be successful and happy? In this episode Dr. Deb talks about how you can act effectively. According to Webster taking action is creating a result. What results are you currently…
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weight lifting exercises

A Beginners Guide To Weight Lifting Exercises And Cardio Over 50

I know as I age that spending time exercising isn’t a luxury it’s a must. Am I slowing the aging process by doing weight lifting exercises 2-3 times a week for instance? Is running 2-3 times a week helping my cardio fitness?  Is there proof this crazy dance I do with my trainer is worth…
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