Tag: lose weight after 50

Is There A Best Exercise For Menopause?

Many women reading this are postmenopausal.  Others are in early menopause we all have in common one thing. It sucks unless you get on top of the weight gain and symptoms. Let me share the best exercise for menopause. ‘Your one workout away from a better mood.’ Unknown  Menopause Sucks   No one told me…
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Anxiety Why It Might Be Menopause!

Feel like your hormones are out of balance?  Zinc or foods that contain this mineral may be the answer. Many women going through menopause experience symptoms like anxiety or night worries when their hormones and zinc are out of balance. Menopause and Zinc Zinc is powerful in helping with hormone production in older professional women…
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