Tag: online health coach

Is There A Best Exercise For Menopause?

Many women reading this are postmenopausal.  Others are in early menopause we all have in common one thing. It sucks unless you get on top of the weight gain and symptoms. Let me share the best exercise for menopause. ‘Your one workout away from a better mood.’ Unknown  Menopause Sucks   No one told me…
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Irritable Bowel Syndrome

Does Stress Play A Role In Irritable Bowel Syndrome For Busy Professionals?

Irritable Bowel Syndrome has plagued me since I was in my 30’s. I don’t have symptoms any longer. Becoming a functional medicine health coach taught me how to take care of my gut and help my patient heal too. Getting to the gut of the problem can be hard if you think about only food.…
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how to lose weight after 50

Get Into The Habit Of Losing Weight Tips

There’s no doubt about it losing weight is hard. Will exercise work, or should you change your eating? What about your hormones? They all matter and how do you know what advice to listen to. Our entire health is related to our weight too. If you’re over weight you have a higher risk of joint…
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